A light and zesty meal featuring garlic lemon shrimp, perfectly sautéed and bursting with flavor, served alongside fluffy wild rice and tender roasted asparagus. Fresh parsley and a hint of lemon zest bring the dish together for a refreshing, protein-packed option.
Calories: 400 | Protein: 30g | Carbs: 35g | Fat: 10g
Prep Time: 25-30 minutes.
Cost Per Serving: $4

A refreshing and vibrant meal featuring a creamy acai base blended with frozen berries, banana, and almond milk, topped with an assortment of fresh berries, crunchy granola, and a drizzle of honey. Chia seeds and shredded coconut add a delightful texture, while a sprinkle of cacao nibs ties it all together for a nourishing, antioxidant-rich option.

Calories: 320 | Protein: 8g | Carbs: 50g | Fat: 9g
Prep Time: ~8-10 minutes.
Cost Per Serving: $4

A flavorful and balanced meal featuring teriyaki-glazed salmon served with fluffy white rice and steamed broccoli. Roasted red peppers add a touch of sweetness, while lime and sesame seeds enhance the flavor. Perfect for a high-protein, omega-3-rich lunch.

Calories: 450 | Protein: 35g | Carbs: 40g | Fat: 15g
Prep Time: ~25-30 minutes.
Cost Per Serving: $5

Juicy grilled chicken seasoned with Mediterranean spices, paired with lemon-infused couscous and a mix of roasted zucchini, cherry tomatoes, and bell peppers. Topped with crumbled feta for a touch of creaminess and garnished with fresh parsley. A nutrient-dense, high-protein dish.

Calories: 400 | Protein: 38g | Carbs: 35g | Fat: 12g
Prep Time: ~25-30 minutes.
Cost Per Serving: ~$3.75

Tender slices of beef stir-fried with colorful vegetables in a savory soy-based sauce, served with steamed jasmine rice. A sprinkle of sesame seeds and fresh cilantro brings extra flavor and texture to this high-energy meal.

Calories: 480 | Protein: 40g | Carbs: 45g | Fat: 14g
Prep Time: ~25-30 minutes.
Cost Per Serving: $5